Personal Training
The Bar Strength & Conditioning, est 2015
Carlo's fascinating story here: http://www.thebarvancouver.com/carlo.html
He lost over 100 lbs within a year, his heaviest weight at approx 300 lbs
Received an NPAA Transformation Award 2014; bodybuilding competitor placing 2nd & 4th in 2014
Experienced powerlifting coach with clients receiving bronze, silver and gold medals at local competitions
Services include 1-on-1 personal training and/ or Online Coaching for lifestyle changes including tailoring dietary recommendations and exercises for weight loss & strength gain
1 on 1
includes training at The Bar for 1-2x frequency, or as per client preference
$600/ 10 sessions ($60/hr) including fitness assessment ($40 value)
$950/ 20 sessions ($50/hr) including fitness assessment ($40 value)